Vitamin B1 (Thiamine) Benefits:
- Supports heart function
- Aids digestion
- Improves mental health
- Prevents nerve damage
- Boosts the immune system
- Helps you age well from within
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Thiamine
Mostly used for:
Energy
Gets along with:
Everything
Most common side effect:
Feeling sick (nausea)
Low levels of vitamin B1 can cause beriberi, a nutritional disorder that can lead to heart failure and mental/nerve problems.
There is no daily Upper Intake Level (UL) for vitamin B1. Upper Intake Level is the highest intake amount that isn’t likely to cause adverse effects. The risk of thiamine overdose is unlikely as the body eliminates any excess through urine.
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